“You can’t avoid pain but you can choose to overcome it.” – Paulo Coelho Pain. We all have it. It is the residual aching from loss, failure, ..
“The meditation cushion is a good place to turn when talk therapy and antidepressants aren’t enough.” – Unknown There exist countless varieties of meditation. ..
“You can, you should, and if you’re brave enough to start, you will.” – Stephen King Take one step, however small, today. Now. It works. Let me elaborate, ..
I stood outside of my house and let the morning sun warm my face for a minute before starting my fitness app and my playlist. Nearly everything on my body was new – except ..
“Gratitude is an art of painting an adversity into a lovely picture.”- Kak Sri You’re struggling to be grateful every day. Right? You know you should be grateful. ..
“What you do every day matters more than what you do once in a while.” – Gretchen Rubin You know the value of establishing sustainable habits. You’re ..
“You’re supposed to be the leading lady in your own life, for God’s sake!” ― Iris Simpkins, The Holiday (2006) At the age of 21, when I first ..
“Those who know the secret of love know the greatest secret of life.” – Osho Even before I was born, I knew that my parents did not want me. They were ..
Heart racing. Nerves throbbing. Stomach churning. You’d think I was having an episode the way I was feeling, standing outside my old university gym that fateful ..
“In Japan, broken objects are often repaired with gold. The flaw is often seen as a unique piece of the objects history, which adds to it’s beauty. Consider ..