Tony Robbins famously said: “Change happens when the pain of staying the same is greater than the pain of change.” And I couldn’t agree more. My life changed ..
“The meditation cushion is a good place to turn when talk therapy and antidepressants aren’t enough.” – Unknown There exist countless varieties of meditation. ..
“Those who know where the treasure lies, joyfully abandon everything else to secure it.” – D.A. Carson It wasn’t supposed to be like this. ..
“Gratitude is an art of painting an adversity into a lovely picture.”- Kak Sri You’re struggling to be grateful every day. Right? You know you should be grateful. ..
I’m all for expressing gratitude. I do it on a daily basis. However, sometimes when life feels like it’s going to hell in a handbasket, expressing gratitude ..
I ran my first kilometre when I was in Grade five. I hated it. I was in Mr. Pawlak’s class that year. Mr Pawlak was the resident health nut at our school. ..
I have always been around health and fitness. I can still remember by Mother doing Jane Fonda’s audiotapes on the floor when I was in preschool. Jane and my Mom advanced ..
“All men dream, but not equally. Those who dream by night in the dusty recesses of their minds, wake in the day to find that it was vanity: but the dreamers of the day are dangerous ..
I remember one night, when my life felt like it was crashing down and I was anxious, struggling with school, and had an incredibly hard time coping with stress. ..
Last week I started getting the sniffles. I felt a cold coming and knew I had to take it easy for the next few days if I didn’t want to get sick. But I carried ..