I stood outside of my house and let the morning sun warm my face for a minute before starting my fitness app and my playlist. Nearly everything on my body was new – except ..
I ran my first kilometre when I was in Grade five. I hated it. I was in Mr. Pawlak’s class that year. Mr Pawlak was the resident health nut at our school. ..
I have always been around health and fitness. I can still remember by Mother doing Jane Fonda’s audiotapes on the floor when I was in preschool. Jane and my Mom advanced ..
“If you’re going through hell, keep going” – Winston Churchill I’ve heard that quote by Winston Churchill about a thousand times. I don’t know whether ..
Do you have a dirty secret life as well? Do you do things alone that fill you with shame and self-loathing? Do you have activities and addictions that you want to keep ..
“I have no special talents. I am only passionately curious.” – Albert Einstein Multi-passionate. It’s a gift and a curse at the same time. I know ..
“Your time is limited, so don’t waste it living someone else’s life.” –Steve Jobs Many of us go through our lives, never really knowing what we want ..
How could this happen to me? How could I develop an autoimmune disease at the age of 36? This was not supposed to happen. Not to someone in their 30s, not to someone ..
I always thought happy people were fakers. Growing up with clinical depression and obsessive compulsive disorder (OCD), I never knew what it was like to be happy ..
I’ve changed a lot in the past year. From an overweight insecure guy with a terrible inferiority complex to the person I am today. Fitness played an important ..