“Our life is shaped by our mind, for we become what we think.” – Buddha There are moments when we don’t feel happy, adequate, or capable; when we feel ..
I stood outside of my house and let the morning sun warm my face for a minute before starting my fitness app and my playlist. Nearly everything on my body was new – except ..
“The soul always knows what to do to heal itself. The challenge is the silence the mind.” – Caroline Myss When will this stop? Perched on the edge of the couch ..
“The one who moves mountains begins by carrying away small stones.” – Confucius When I was 18 years old I was overweight. Not incredibly, but very ..
Transitions: we all face them. Bigger ones and smaller ones, they’re always there. Whether it’s the end of your time in kindergarten, starting a new job, going ..
“To travel is worth any cost or sacrifice.” – Elizabeth Gilbert Five years ago, I took one of the boldest actions of my life. I traveled halfway across ..
English folklore tells of an old swindle. A peasant goes to market to buy his family a piglet. Piglets are much cheaper than adult pigs, and they can be fed on scraps. ..
“If we can be grateful for the world around us and the blessings in our lives, can we be grateful for our bodies?” With a fine line between self-appreciation ..
Do you find it hard to resist chocolate cake, even though you’re on a diet? Do you end up buying new DVDs or video games, even though you’ve made a careful budget? ..
My entire life, I’ve been searching for the feeling of being enough, even though I was never really sure what that meant. I just knew whatever it was, I wasn’t ..