“No matter how difficult and painful it may be, nothing sounds as good to the soul as truth.” – Martha Beck A Facebook post caught my eye. In it, a friend ..
“The one who moves mountains begins by carrying away small stones.” – Confucius When I was 18 years old I was overweight. Not incredibly, but very ..
“If we can be grateful for the world around us and the blessings in our lives, can we be grateful for our bodies?” With a fine line between self-appreciation ..
Do you find it hard to resist chocolate cake, even though you’re on a diet? Do you end up buying new DVDs or video games, even though you’ve made a careful budget? ..
When you start out on a new direction in life, you probably feel fired up and enthused, ready to do anything. For a few days, that motivation lasts. But change is often ..
I always thought happy people were fakers. Growing up with clinical depression and obsessive compulsive disorder (OCD), I never knew what it was like to be happy ..
I’ve changed a lot in the past year. From an overweight insecure guy with a terrible inferiority complex to the person I am today. Fitness played an important ..
Have you ever been excited about making a change in your life … only to feel completely deflated by someone’s reaction? Or have you ever faced a difficult ..
How often have you bought yet another book or audio program or product that promises to revolutionize your life? How often have you taken a seminar or class or course ..
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” – Maria Robinson One minute life is flying perfectly ..